Bikini Body Challenge – Week 2, Abs + Waist Workout

Hey everybody! #BikiniBodyJustiz is here! Don’t forget to take your “before” photo and upload your progress/transformation using that hashtag.

This is the second workout of the Challenge. These are great exercises for a smaller waist and abs. You can do this workout from home. Repeat the whole workout 2-3 times for the best results.

Here’s your schedule for the week:
M/Day 1: Butt & Legs (previous)
T/Day 2: REST
W/Day 3: Butt & Legs (previous video)
Th/Day 4: Ab Workout (THIS VIDEO)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And get ready for the week 3 workouts!

You don’t have to specifically start on a Monday but try to follow the sequence I gave you in this video.


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41 Responses

  1. Hi my name is Maria I'm proud of myself cuz I'm following you you do a good workout thank you

  2. On a completely unrelated note, I love you're wall!!!

  3. 30 sec plank
    Rotating plank 10
    Plank in and out 30
    Plank bring toward 20
    Plank runner 20
    Plank twist 20
    Burpees 10 ๐Ÿ˜

  4. has anyone had any results with this workout ? I would like to know before I try it ๐Ÿ˜Š

  5. You are beauty and the best , tanks for the vรญdeo :).

  6. I feel like this was easier than the week 1 video

  7. Shawn Salmon says:

    Is it just me or does her back look rounded

  8. Helga Franko says:

    So my waist is like 60 cm and I am 1.66 cm tall. Is it normal or is it to big.

  9. Helga Franko says:

    So my waist is like 60 cm and I am 1.66 cm tall. Is it normal or is it to big.

  10. What I eat in a day video pleaseโค๏ธ

  11. Hey Vicky, unfortunately, I have hurt my upper back the other day (not by doing these exercises though) and I was currently on this ab + waist 2nd week video. I took 4 day rest to recover, but now I am not sure should I just go on with this video, or go back to the beginning?

  12. Emily C says:

    It felt like an arm workout instead!!! Omg am dead

  13. shroog sager says:

    Just finished. That's killing me ๐Ÿ˜ด but i feel soooo good. A lot of love from saudi arabia ๐Ÿ’‹ thank you vicky

  14. Ramones Fan says:

    thanks girl u keep me motivated! <3

  15. vicky we do this excercises everyday? or 3days on the week ?

  16. dear jeon says:

    So Vicky we should do each 2-3 times , right?

  17. Baby G says:

    wheres the one for this monday? week 3๐Ÿ˜ฑ

  18. Muy bueno,pero todos los videos es los mismos ejercicios..

  19. pepamm1 says:

    Awesome video, I love it

  20. laprimaverao says:

    Can you please list the workouts for all of them so it's easier to bring to the gym! Would like to start the challenge!

  21. Tori Leann says:

    Why is my neck so sore after doing these workouts?? ๐Ÿ˜ž

  22. to0PRETTY says:

    Can we get a Protein/ and meals in depth video please.

  23. hi.l love you.thank you๐Ÿ˜๐Ÿ˜

  24. Duna Lokies says:

    dope even for the bros!

  25. Colourful486 says:

    Can I do abs workout at tuesday too? I just feel that the gap between saturday and thursday is too big and I want to get abs as soon as I can

  26. Kelly q says:

    Hi the workouts hurt while I'm doing them but not after?? are they still working? I can't understand why I'm not sore after Aswell

  27. awesome video. ..thanks Vicky. ..

  28. ItsEdBro says:

    You should do a day of eating video! I think that'd be what the fans want as well as the workouts

  29. nancee87 says:

    Has anyone got an alternative suggestion to the rags for if you have carpets?

  30. Well I can't do this workout because I live in a bungalow and the only room with a hard floor is the kitchen and it's a tad small ๐Ÿ˜‚ il improvise with side bends and crunches .

  31. when we do our cardio day, how long do you suggest we go for? at a beginner and intermediate level?

  32. MARCONI FM says:

    Vicky I Like it. From Medellรญn, Colombia. Hello Vicky Mad about You.

  33. Flor Alcaraz says:

    gracias Vicky… me encantan tus ejercicios..๐Ÿ˜˜

  34. vicky what do you eat on a daily basis? i workout but then go back to eating what i always eat..not healthy ๐Ÿ™

  35. Admire You says:

    show us how you exercise on treadmill please x

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