Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!
Sarah Hunsberger’s Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM
Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA
Premium Fitness Plans ► http://bbcom.me/2Dd5r7T
Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves.
But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule.
“I like to do this workout after I’ve already hit the other muscle groups in the beginning of the week,” she explains.
The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week.
| Sarah Hunsberger’s Full-Body Finisher Workout |
1. Standing Military Press – 3-4 sets, 8-10 reps
Upright Barbell Row – 3-4 sets, 8-12 reps
Barbell Shrug – 3-4 sets, 8-12 reps
Leverage Incline Chest Press – 3-4 sets, 12-15 reps
Seated Cable Rows – 3-4 sets, 12-15 reps
Good Morning – 3-4 sets, 12-15 reps
Straight-Arm Dumbbell Pullover – 3-4 sets, 12-15 reps
Flat Bench Leg Pull-In – 3-4 sets, 12-15 reps
Biceps Curl To Arnold Shoulder Press. – 3-4 sets, 12-15 reps
Russian Twist – 3-4 sets, 12-15 reps
Alternating Deltoid Raise – 3-4 sets, 12-15 reps
Hanging Leg Raise – 3-4 sets, 12-15 reps
Triceps Pushdown – 3-4 sets, 12-15 reps
Cable Crunch – 3-4 sets, 12-15 reps
| Recommended Supplements |
NutraBio Pre-Workout ► http://bbcom.me/2DhURN7
– Formula Includes A Total Of 24 Active Ingredients
– Complete Pre-Workout Powder For Maximizing Workout Performance*
NutraBio Intra Blast ► http://bbcom.me/2DhI39A
– Comprehensive Intra-Workout For Aiding Recovery
– Contains Zero Fillers And Additives
NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY
– 100% Whey Protein Isolate For Supporting Muscle Growth*
– 25 Grams Of Protein Per Serving
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.