Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion



Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!
Sarah Hunsberger’s Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM
Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA
Premium Fitness Plans ► http://bbcom.me/2Dd5r7T

Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves.

But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule.

“I like to do this workout after I’ve already hit the other muscle groups in the beginning of the week,” she explains.

The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week.

| Sarah Hunsberger’s Full-Body Finisher Workout |
1. Standing Military Press – 3-4 sets, 8-10 reps
2. Superset
Upright Barbell Row – 3-4 sets, 8-12 reps
Barbell Shrug – 3-4 sets, 8-12 reps

3. Superset
Leverage Incline Chest Press – 3-4 sets, 12-15 reps
Seated Cable Rows – 3-4 sets, 12-15 reps

4. Triset
Good Morning – 3-4 sets, 12-15 reps
Straight-Arm Dumbbell Pullover – 3-4 sets, 12-15 reps
Flat Bench Leg Pull-In – 3-4 sets, 12-15 reps

5. Superset
Biceps Curl To Arnold Shoulder Press. – 3-4 sets, 12-15 reps
Russian Twist – 3-4 sets, 12-15 reps

6. Superset
Alternating Deltoid Raise – 3-4 sets, 12-15 reps
Hanging Leg Raise – 3-4 sets, 12-15 reps

7. Superset
Triceps Pushdown – 3-4 sets, 12-15 reps
Cable Crunch – 3-4 sets, 12-15 reps

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22 Responses

  1. Sarah Hunsberger's Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM
    Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA
    Premium Fitness Plans ► http://bbcom.me/2Dd5r7T

  2. At last girl that looks like in pictures. Not a fat 🐄 you look beautiful 😘

  3. Todor Nenov says:

    That voice and body mmmm like who would f*ck her

  4. What's with this channel and up right rows?

  5. Why do you promote this girl …..She looks like normal gym guy . DUDE REALLLLLLLY. You guys hit with a stick in water with that character . Moved angle of camera for N time for no reason i don`t in full lengh 1 rep .

  6. verrryyy goooodddd🌹🌹🌹🌹🌹

  7. Shaun Max says:

    It always looks like girls are lifting baby weights but they end up looking more toned than me 😩😩😩😩

  8. Had to stop after 50 seconds, the editing was extremely annoying 🙁

  9. Penelope416 says:

    Wow so you do 3 to 4 sets of 14 different exercises? Jesus, that would take me 2 hours to complete the whole thing!

  10. Rhazh says:

    u so sexy god damn it

  11. Michael Lee says:

    upright rows and good mornings LOL

  12. DGT .23 says:

    I love this video ……..

  13. Yine yanlış geldim amk

  14. Nice work out I needed this

  15. I watch these videos because I love fitness and body building. Not here for the women and ass. I'm serious. Not lying.

  16. Mark Hicks says:

    I am so proud of myself, I didn't look at her butt once. Said no man in the world, ever.

  17. Vivek Tiwari says:

    Pretty well for finished body workout….

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