Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain



A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain’s booty workout!
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| Hip Mobility Routine |
1. Glute Activation Superset – 3 sets
Cable glute kickbacks (on knees): 12 reps
Back extensions glute focused: 12 reps

2. Superset – 4 sets
Hip Thrusts: 10 reps
Unweighted hip thrusts – 10 reps

3. Superset – 3 sets
Cable Curtesy lunge with squat – 10 reps each side
Unweighted step ups – 10 reps each side

4. Superset – 3 sets
Barbell Reverse lunge – 10 reps each side
Single Leg RDLs – 10 reps each side

5. Superset
Body weight hamstring curls (stability ball) – 6-8 reps
Lying stability ball curls – 10 reps

Cool down: stretch and foam roll

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| Recommended Supplements |
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Cellucor C4 Pre-Workout ► http://bbcom.me/2nYaQfp
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nX1cts
– Muscle Building Whey Protein Powder*
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9 Responses

  1. I thought she said "cocaine" when he asked her what she likes.

  2. Lexes O'Hara says:

    She is so freaking cute!

  3. e val79 says:

    As a guy I also get intimidated at the free weight station, specially at new gyms,
    Get to know ur gym, and when it’s slow. Most people are nice.
    Most people are shy.

  4. e val79 says:

    I really like this style of interview/workout.

  5. I came here for that tight ass 😍😍😍

  6. Bam Baam says:

    💪🏾💪🏾💯💯

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