Raw Leg Workout Footage | Bikini Prep Life ep. 17

My raw leg workout footage. Filmed 1 set of every exercise.

► JASON’S CHANNEL https://www.youtube.com/channel/UCs-mQPtkpDQoGrJ-zYprrVA

► Get RD NUTRITION FITBURN here: https://www.tigerfitness.com/RD-Nutrition-FitBurn-120-Capsules-p/1002040.htm&Click=99952

► Get your Bikini from: http://angelcompetitionbikinis.com/ Use promo code “Kara” for a special offer

► For Coaching or business inquiries email me: KaraCoreyFitLife@gmail.com

► 12 Weeks to Bikini Pro at https://www.KaraCorey.com

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Previous Video: https://www.youtube.com/watch?v=B2Ra4se7JrE

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.

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31 Responses

  1. I wonder how competitors have energy to do weights and cardio on such a deficit? I'm cutting my calories right now and working out is not fun 😂

  2. ncatstate says:

    Your little work dresses are so cute. But I would freeze in the office! The AC is super cold. ❄⛄

  3. best non bloating vegetables? I love broccoli and cauliflower :/

  4. Mary Nguyen says:

    i love the first exercise!!

  5. shanaynei says:

    Do you take the MTS Barracuda during peak week?

  6. Blue bell says:

    Hi there I'm watching daily vlogs and one of the many things I appreciate is that you show us how it is for you whether it's good and whether it's not so good, good to see that there are different aspects of this lifestyle on a daily basis. Thank you

  7. Fi4Fit says:

    I'm diggin the background music at the gym. Cameo's Word Up and Tone Loc's Wild thing. Right on!

  8. Judy Gadde says:

    I love that olive green dress! 🙂

  9. Judy Gadde says:

    You are so inspiring, Kara. Keep up the hard work! Where are your pants from in this workout and what style? I love them!

  10. Sandy Garcia says:

    You can have protein ice cream with the devotion protein. It fluffs by itself with ice and water that's it.

  11. Janet Tan says:

    Kara I love this workout video. Yes do more like this. For shoulders 🙏🏼👌🏼

  12. Your gym likes to take it back in the day with the music.

  13. Luxbz23 says:

    I know it's Raw but I'd be interested seeing the sets and rep on the side too….really liked the video. Love shredded jesus' new channel!

  14. Luxbz23 says:

    When your doing verticals leg press on smith machine where is your hand placement? It looked like it was under you butt? If so why?

  15. So simple but so helpful! I've got a glute/hamstring day tomorrow and I've been trying to add more single-leg exercises to even out an imbalance. This was super helpful with ideas! I also liked Jason giving you cues. I always wondered why people go so light on straight leg deadlifts but when he said no back or lower the weight I suddenly got it!

  16. elementohsix says:

    Who is in charge of music at that gym lol

  17. holistic yesss!!! i love it

  18. What veggies do you try to eat more of during the last 1-2 weeks of prep when broccoli bloats you? I find that broccoli bloats me as well so I try to do more zucchini.

  19. cool tunes – walking on the sun, word up, wild thang

  20. Fit TRUCKER says:

    FYI..never do alternating single leg extensions for the duration of a 16 min vid. It got wierd in here lol. Hope you're in good spirits. Sending positive vibes your way. Happy Wednesday KaraNation

  21. I like the raw footage!! I can't wait to see you on the stage again!!! You're gonna sass the shit out of it

  22. Gaby Cal says:

    Loved loved watching your work out! I'm all motivated now! Kara why don't you have a full butt squeeze at the top of the deadlift? Thanks for this video!

  23. Dr Dray says:

    Great leg workout footage! Through all the prep challenge, Your skin still looks awesome! 👍🏻💖😘

  24. theFitty says:

    I would love to see a commentary over the leg footage,I find it to be more entertaining.

  25. Thank you for the workout footage. It's good to see different exercises done in proper form. Even though I would probably only be able to do 1 set of each, I'm curious how many sets you perform? Also loved hearing Cameo, "Word Up" in the background. It brought back memories!

  26. Melissa mack says:

    Really liked this footage. Can you do something similar for shoulders? I'm all about shoulders lately. 🤗

  27. Mischa Snow says:

    Watching this to get motivation for my morning workout. haha. So, thank you. Patiently awaiting the day my shoulders look as cut as yours.

  28. Marina A. says:

    Love your videos! Always watch it doing my morning cardio. Timing's always perfect and the content is awesome. Keep up the good work and good luck for the show! ~~~ Positive vibes ~~~

  29. 🍑gains stops looking at heezee o hi Kara 😏

  30. ICECREAM 7 says:

    GOOD MORNING!!! You're looking Amazing Kara😍. You're Determination & Dedication is Truly Inspiring☺️ Sending Lots of Love & Good Vibes from Texas❤️

  31. ch ch says:

    I Love this workout footage.

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