Intense 13 Min Ripped Abs Workout — Best Stomach Exercise!



#1 Protein Powder: http://BikiniModelProtein.com Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them!
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Instagram: BikiniModelFitness1

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17 Responses

  1. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
    Instagram: BikiniModelFitness1

  2. Dead Planet says:

    Looks like your hard work has paid off!!

  3. Good movements of legs and knees skin cute

  4. She is sexy…and hot

  5. Lance37a says:

    Sometimes life isn't fair.

  6. A good hot splash will do those abs justice!

  7. shane mark says:

    She looks amazing 馃槏

  8. now this is the best vid on youtube

  9. Steven Mata says:

    …i tried this last night and this morning my abs are like coils of steel

  10. Dan Oliv says:

    i do a lot of abs exercises everyday in the gym
    but my problem is that i don't eat healthy
    i always say i'm gonna start eat healthy but i never do x,x

  11. Chandasouk says:

    Whew. What a fine woman. The workout looks hella painful too. I'm probably gonna die doing this but will anyway lol

  12. Yeoman says:

    Wow! Rosie Perez still looks great!

  13. Sandy S says:

    She is is so pretty! I love her body!

  14. Tamara so sexy she got the package and them cakes!

  15. Noah Pereira says:

    I'm feeling thirsty

  16. iggypopshot says:

    Well, leotard on I guess…

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